Modo/Hatha
An accessible, healthy, all-level hot yoga sequence linked with breath. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath - giving plenty of time to set up the postures in a safe, sustainable way. Great for beginners and experienced students.
Core Flow
A combination of Vinyasa Flow sequences and core conditioning sequences which work together to build towards a peak pose. Core flow is a great class to assist in building the strength required for the progression of your more advanced Vinyasa practice.
Atha Yoganusasanam
-Sutra 1.1
Modo Flow/Vinyasa
A challenging, healthy, hot vinyasa yoga practice. The postures are linked with breath and downward-upward dog flow sequences. I give modifications for both beginners and experienced students.
Freestyle/Power Flow
Unique and creative practices rooted in intelligent vinyasa sequencing. The classes might introduce some more advanced postures, but they remain accessible to all.
Pilates
A form of exercise emphasizing the balanced development of the body through core strength, flexibility, and awareness - to support efficient, functional, and safe movement.
