An accessible, healthy, all-level hot yoga sequence linked with breath. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath - giving plenty of time to set up the postures in a safe, sustainable way. Great for beginners and experienced students.

Core Flow


A combination of Vinyasa Flow sequences and core conditioning sequences which work together to build towards a peak pose. Core flow is a great class to assist in building the strength required for the progression of your more advanced Vinyasa practice.

Power Flow


Hot, fluid vinyasa, set to upbeat fun music.

Modo Flow/Vinyasa

A challenging, healthy, hot vinyasa yoga practice. The postures are linked with breath and downward-upward dog flow sequences. I give modifications for both beginners and experienced students.

Freestyle Flow


Unique and creative practices rooted in intelligent vinyasa sequencing. The classes might introduce some more advanced postures, but they remain accessible to all.



A form of exercise emphasizing the balanced development of the body through core strength, flexibility, and awareness - to support efficient, functional, and safe movement. 

Atha Yoganusasanam
-Sutra 1.1
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Photography by Monty Stilson