An accessible, healthy, all-level hot yoga sequence linked with breath. This hatha style sequence focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath - giving plenty of time to set up the postures in a safe, sustainable way. Great for beginners and experienced students.

Core Flow


A combination of Vinyasa Flow sequences and core conditioning sequences which work together to build towards a peak pose. Core flow is a great class to assist in building the strength required for the progression of your more advanced Vinyasa practice.

Atha Yoganusasanam
-Sutra 1.1

Modo Flow/Vinyasa

A challenging, healthy, hot vinyasa yoga practice. The postures are linked with breath and downward-upward dog flow sequences. I give modifications for both beginners and experienced students.

Freestyle/Power Flow


Unique and creative practices rooted in intelligent vinyasa sequencing. The classes might introduce some more advanced postures, but they remain accessible to all.



A form of exercise emphasizing the balanced development of the body through core strength, flexibility, and awareness - to support efficient, functional, and safe movement. 

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Photography by Monty Stilson