Unique and creative practices rooted in intelligent vinyasa sequencing. The classes often include more advanced postures, but are accessible to everyone.
A combination of Vinyasa Flow sequences and core conditioning sequences which work together to build towards a peak pose. Core flow is a great class to assist in building the strength required for the progression of your more advanced Vinyasa practice.
The first half of this class is a challenging Vinyasa flow sequence, the second half is a Yin series that compliments the flow. Accessible for all levels.
A challenging, healthy, hot vinyasa yoga practice. The postures are linked with breath and downward-upward dog flow sequences. I give modifications for both beginners and experienced students.
An accessible, healthy, all-level hot yoga sequence linked with breath focuses on strength building and alignment. Postures are held for 3 to 5 rounds of breath, giving plenty of time to set up the postures in a safe, sustainable way. Great for beginners and experienced students.
A form of exercise emphasizing the balanced development of the body through core strength, flexibility, and awareness so as to support efficient, functional, and safe movement.