Take some of my classes, for free.

A year-long pushup challenge I'm doing with morethanlifting.com. Each week I'm following a new set of progressively more difficult sequences of 100 pushups. Watch me as the year goes on,

or better yet, join the challenge.

Yoga flows influenced by gymnastics. Just for fun.

Challenging mini vinyasa sequences.  Watch and give them a try.

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Photography by Monty Stilson