A year-long pushup challenge I'm doing with morethanlifting.com. Each week I'm following a new set of progressively more difficult sequences of 100 pushups. Watch me as the year goes on.

Yoga flows influenced by gymnastics. Just for fun.

Challenging mini vinyasa sequences.  Watch and give them a try.

Several 60-minutes classes led by me. Follow along.

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Photography by Monty Stilson