My athletic classes focus on muscular and core engagement while linking movement to breath through creative sequences that build towards peak poses.

 

My movement training began during my 8 years competing with the United States Gymnastics Federation. After graduating from college, I was a personal trainer and fitness instructor at Crunch Fitness, NYC. I completed the YogaWorks 500 Teacher Training program in 2016, the 500 hour Modo Level 1 in 2017, Modo Flow in 2018, Modo Freestyle Sequencing in 2019, a 36 hour Yin intensive at Integral Yoga in 2019, and a 70 hour Pilates Mat Intensive in 2020. I am now honored to teach at Modo Yoga NYC, and YogaSpark, NYC, and I'm thrilled to serve as a Peer Support Guide for Modo Yoga International where I mentor new teachers through their 500 Hour Level 1 Teacher Training.

Originally from Denver, Colorado, I am a graduate of NYU’s Tisch School of the Arts. I am a proud member of the staff at Keen Theatre Company where I work as the General Manager, and I have worked as a professional actor, general manager, producer, and fundraiser Off Broadway for over 20 years.

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Photography by Monty Stilson